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Microwave Grilled Chicken Cooking Method

Microwave Grilled Chicken Cooking Method Recipe

this method of cooking chicken can be used with any favorite marinade! tasted wonderful and kept chicken so moist in a quick method we all can appreciate.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 12 minutes
Course Main Course
Cuisine Fusion
Calories 296.7 kcal

Ingredients
  

  • 1 lb bone in chicken piece
  • marinade, of choice (I use chiavetta's ..a buffalo favorite... and sometimes mesquite flavor envelope making as directed)

Instructions
 

  • Marinade chick pieces for several hours or overnight. Place in microwave safe dish and microwave 100% power for 6 minutes per pound laying skin side down and covered with wax paper. turn once. Proceed to grill on preheated medium grill for 5 minutes per side.

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Nutrition

Serving: 138gCalories: 296.7kcalProtein: 25.7gFat: 20.8gSaturated Fat: 6gCholesterol: 103.5mgSodium: 96.6mg
Keyword < 30 Mins, Chicken, Easy, High In..., High Protein, Meat, Microwave, Poultry, Very Low Carbs
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