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Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs

Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs Recipe

From The New Atkins for a New You Cookbook. Per Serving: 2g net carbs, 3 total carbs, 1g fiber, 37g protein, 32g fat, 450 calories
5 from 1 vote
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Prep Time 25 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Low Carb
Calories 446.4 kcal

Ingredients
  

Sauce

  • 1/4 cup extra virgin olive oil
  • 2 cups fresh parsley, finely chopped
  • 3 tablespoons fresh oregano, finely chopped
  • 2 tablespoons red wine vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Steak

  • 1 1/2 lbs skirt steaks, 1/2 inch thick, trimmed of fat, and cut into 4 equal pieces
  • 1 tablespoon virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • For the sauce, mix oil, parsley, oregano, vinegar, garlic, red pepper flakes, salt, and pepper in a bowl; set aside.
  • For the steak, heat a large heavy skillet over high heat until very hot.
  • Brush steak with oil and season with salt and pepper.
  • Add steak to pan, reduce heat to med-high, and sear until done to taste, about 3 min per side for med-rare.
  • Transfer steak to cutting board and let stand 5 minute.
  • Thinly slice across the grain.
  • Stir sauce again and serve steak with sauce on the side.

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Nutrition

Serving: 229gCalories: 446.4kcalCarbohydrates: 3.3gProtein: 37gFat: 31.2gSaturated Fat: 7.7gCholesterol: 110.6mgSodium: 713.7mgFiber: 1.5gSugar: 0.3g
Keyword < 60 Mins, High In..., High Protein, Meat, Steak, Very Low Carbs, Weeknight
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