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BBQ Black Beans and Rice

BBQ Black Beans and Rice Recipe

One of my favorite recipes from 1,001 Vegetarian Recipes. Also one of the first recipes I tried to cook when I first became a vegetarian. Sounds funny, tastes great! Even my carnivorous roommate from college loved this one.
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Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Calories 245.4 kcal

Ingredients
  

  • 1 tablespoon vegetable oil
  • 1 small white onion, diced
  • 1 small green bell pepper, diced
  • 1 1/4 cups water
  • 1/2 cup white rice
  • 1 cup frozen corn kernels, thawed
  • 1 cup black beans
  • 1/2 cup barbecue sauce

Instructions
 

  • Heat oil over medium heat
  • Add onions and bell peppers and cook until softened.
  • Stir in the water and bring it to a boil.
  • Stir in the rice and return to boil.
  • Cover and simmer for 20 minutes or until rice is tender.
  • Stir in the corn beans and BBQ sauce and heat through.
  • Enjoy!

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Nutrition

Serving: 195gCalories: 245.4kcalCarbohydrates: 44.9gProtein: 7.5gFat: 4.7gSaturated Fat: 0.7gSodium: 260.9mgFiber: 6.2gSugar: 2.4g
Keyword < 60 Mins, Beans, Black Beans, Easy, Healthy, Low Cholesterol, Low Protein, Rice
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