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Dave's Swamp Blues BBQ Chicken OAMC Recipe

This is a OAMC recipe from Fix, Freeze, Feast. It makes 3 meals 4 servings each.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Calories 466.3 kcal

Ingredients
  

  • 6 lbs boneless skinless, chicken breast halves
  • 2 teaspoons vegetable oil
  • 1 cup chopped onion
  • 2 1/4 cups ketchup
  • 1/2 cup water
  • 1/4 cup Bourbon
  • 2 tablespoons lime juice
  • 1 tablespoon smoked paprika
  • 1 tablespoon brown sugar
  • 4 teaspoons jerk seasoning

Instructions
 

  • Heat oil in a saucepan over medium heat. Add onion and cook until soft.
  • Add remaining ingredients except chicken. Reduce heat and simmer for 30 minutes stirring frequently. Cool sauce.
  • While sauce cools. Divide chicken evenly between 3 one gallon freezer bags.
  • Divide sauce evenly over chicken. Seal and freeze.
  • To cook thaw one entree in refrigerator. Prepare grill and cook chicken turning every 5 minutes until cooked through.
  • Baste chicken with sauce frequently. Do not baste during the last 5 minutes of grilling.

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Nutrition

Serving: 304gCalories: 466.3kcalCarbohydrates: 14.2gProtein: 48.4gFat: 22gSaturated Fat: 6.2gCholesterol: 145.3mgSodium: 645.9mgFiber: 0.6gSugar: 12g
Keyword < 60 Mins
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