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Pineapple Teriyaki Steak

Pineapple Teriyaki Steak Recipe

Really simple crock pot dinner! Serve with rice. 5 pts.
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Prep Time 10 minutes
Cook Time 7 hours
Course Main Course
Cuisine Fusion
Calories 207.5 kcal

Ingredients
  

  • 1 lb flank steak
  • 1/4 cup soy sauce
  • 1 cup pineapple chunks in juice, drained (save juice)
  • 1/4 cup pineapple juice, reserved
  • 1 teaspoon gingerroot, grated
  • 1 tablespoon sugar
  • 1 tablespoon oil
  • 2 garlic cloves, crushed
  • 3 tablespoons cornstarch
  • 3 tablespoons water

Instructions
 

  • Cut meat into 1/8-inch slices and place in a slow cooker.
  • In a small bowl, combine soy sauce, reserved pineapple juice, gingerroot, sugar oil and garlic.
  • Pour sauce mixture over meat. Cover and cook on LOW 6 to 7 hours.
  • Turn control to HIGH. Stir in pineapple. Combine cornstarch and water in a small bowl; add to cooker.
  • Cook, stirring, until slightly thickened.

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Nutrition

Serving: 156gCalories: 207.5kcalCarbohydrates: 14.7gProtein: 17.6gFat: 8.6gSaturated Fat: 3gCholesterol: 31mgSodium: 712.5mgFiber: 0.5gSugar: 9.3g
Keyword Easy, Healthy, Low Cholesterol, Meat, Steak
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