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Chinese Pepper Steak - Diabetic Friendly and Gluten-Free

Chinese Pepper Steak - Diabetic Friendly and Gluten-Free Recipe

From "Mix 'n Match Meals in Minutes", I got this from my Daily Diabetic Recipe web-site. Sounds quick and easy -- and hopefully, tasty! Diabetic Exchanges: 3 Lean Meat, 3 Vegetable. Posted for ZWT6!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Fusion
Servings 2
Calories 565.5 kcal

Ingredients
  

  • 1 teaspoon sesame oil
  • 1/2 medium onion, sliced (1 cup)
  • 2 medium green bell peppers, sliced (about 3 cups)
  • 1 tablespoon chopped fresh ginger or 1 teaspoon ground ginger
  • 3 medium garlic cloves, crushed
  • 1/2 lb sirloin steak, cut into 2x1/2-inch strips
  • 2 tablespoons light soy sauce or 2 tablespoons tamari
  • 1 -2 cup cooked rice (to serve)

Instructions
 

  • Heat sesame oil in wok.
  • When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
  • Add meat and stir-fry 1 minute.
  • Add soy sauce and stir-fry 3 minutes. Remove to a plate.
  • Do not wash wok; use it to stir-fry cooked rice until heated through.
  • Serve pepper steak over stir-fried rice.

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Nutrition

Serving: 380gCalories: 565.5kcalCarbohydrates: 37.9gProtein: 37.6gFat: 28.6gSaturated Fat: 10.6gCholesterol: 111.1mgSodium: 1090.4mgFiber: 3gSugar: 4.4g
Keyword < 30 Mins, Asian, Chinese, Free Of..., Healthy, Low Cholesterol, Meat, Peppers, Rice, Vegetable
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