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Pepper Steak Stir Fry (Gluten -Free)

Pepper Steak Stir Fry (Gluten -Free) Recipe

This is a very quick and easy recipe with lots of flavour. Great for a wheatless diet.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Asian
Calories 184.2 kcal

Ingredients
  

  • 1 lb sirloin beef tips
  • 2 tablespoons oil
  • 3 garlic cloves, minced
  • 1 yellow onion, chopped
  • 5 green onions, chopped
  • 1 dash pepper
  • 1/2 teaspoon chili pepper flakes (to taste)
  • 1 cup broth
  • 2 (14 1/2 ounce) cans stewed tomatoes
  • 2 large green bell peppers, sliced in rings
  • 1 red pepper, sliced in rings
  • 1 -2 tablespoon light soy sauce (VH)
  • 2 tablespoons cornstarch
  • 1/4 cup cold water

Instructions
 

  • Cut steak into 1" cubes.
  • Heat oil in a wok or large pan.
  • On high heat add steak and garlic, and cook for 5 minutes.
  • Add yellow onion and cook until meat is done.
  • Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
  • Add the cornstarch to the water and mix well, then pour into the work slowly.
  • Cook about one minute until thickened.

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Nutrition

Serving: 413gCalories: 184.2kcalCarbohydrates: 28.2gProtein: 4.5gFat: 7.6gSaturated Fat: 1.1gCholesterol: 0.1mgSodium: 903.5mgFiber: 5.3gSugar: 12.9g
Keyword < 30 Mins, Asian, Chinese, Easy, Egg-free, Free Of..., Lactose-free, Meat
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