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Grilled Tampico Chicken Breast

Grilled Tampico Chicken Breast Recipe

Based on a So Cal Mexican favorite involving marinating chicken thigh meat in Tampico brand citrus juice. In my version, I used whole chicken breast and use a blend of carrot and fruit juices for a healthier alternative! Great on the BBQ grill but works in a pan or in the oven too...Enjoy!
5 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Mexican
Servings 1 Grilled Chicken Breast
Calories 327.9 kcal

Ingredients
  

  • 6 ounces chicken breasts
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • 1 ounce carrot juice
  • 1 ounce orange juice
  • 1 ounce pear juice
  • 1 ounce apple cider vinegar
  • 1/2 teaspoon minced ginger
  • 1/2 teaspoon minced garlic clove
  • 1/2 teaspoon sriracha hot chili sauce

Instructions
 

  • In a bowl season the breast with salt and pepper.
  • Add carrot, orange, and pear juices along with apple cider vinegar.
  • Now incorporate ginger, garlic and chili sauce.
  • Use a rubber spatula or your hand to mix items together.
  • Cover bowl with plastic wrap and refrigerate for at least 20 minutes. (Okay to marinate overnight).
  • Remove from refridgerator and grill for 7 minutes on the first side, flip and grill 5 minutes on other side. (Internal temperature of 160-165 degrees).
  • Remove from grill and allow chicken breast to rest in a small bowl for 2 to 5 minutes.
  • Slice the breast at an angle.
  • Note: You can create a delightful reduction sauce to accompany your dish by doubling the amount of marinade made and saving half for your sauce before beginning your prep. Start with a hot sauce pan, add the reserved marinade liquid with 2 ounces of chicken broth and reduce sauce by half.

YOUR OWN NOTE

Nutrition

Serving: 265gCalories: 327.9kcalCarbohydrates: 6.9gProtein: 36.1gFat: 15.9gSaturated Fat: 4.5gCholesterol: 108.9mgSodium: 470.5mgFiber: 0.4gSugar: 3.8g
Keyword < 30 Mins, Beginner Cook, Chicken, Chicken Breast, Easy, Inexpensive, Lunch, Meat, Mexican, Poultry
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