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Grilled London Broil With Rosemary

Grilled London Broil With Rosemary Recipe

From Kosher Palette. Wonderful
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Calories 387.1 kcal

Ingredients
  

  • 2 1/2 lbs london broil beef
  • 1/2 cup olive oil
  • 1/2 cup low sodium soy sauce
  • 1/4 cup honey
  • 3 tablespoons chopped fresh rosemary or 1 tablespoon dried rosemary
  • 1 1/2 tablespoons fresh coarse ground black pepper
  • 1 teaspoon salt
  • 6 garlic cloves, minced

Instructions
 

  • Score the meat on both sides by making shallow, diagonal cuts 1/4-inch deep at 1-inch intervals, forming a diamond pattern.
  • Place meat in a shallow dish or zip-top bag.
  • Combine oil, soy sauce, honey, rosemary, pepper, salt and garlic.
  • Pour marinade over meat, tossing to coat.
  • Cover or seal; refrigerate several hours or overnight.
  • Remove meat from refrigerator and let come to room temperature for 30 minutes.
  • Preheat grill to medium-hot or oven to broil.
  • Remove meat from marinade.
  • Grill or broil, basting occasionally, for 10 minutes on each side for medium-rare.
  • Transfer steak to carving board; let stand 5 minutes.
  • Cut across grain.

YOUR OWN NOTE

Nutrition

Serving: 149gCalories: 387.1kcalCarbohydrates: 11.8gProtein: 31.2gFat: 23.8gSaturated Fat: 6.1gCholesterol: 92.1mgSodium: 899.9mgFiber: 0.6gSugar: 9g
Keyword < 60 Mins, High In..., High Protein, Kosher, Meat, Steak
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