Hey there, fish lovers! Are you looking for a tasty and healthy dinner that will satisfy your taste buds? Well, look no further because I have the perfect recipe for you! Grilled haddock is a classic fish recipe that will take your weeknight meal game to the next level. This mild-tasting white fleshed fish is not only affordable but also a great source of lean protein and omega-3 fatty acids, which offer a wide range of health benefits, including cardiovascular health.
Now, I know what you’re thinking, “Grilled fish sounds boring and tasteless.” But, trust me, this grilled haddock recipe is far from bland. The subtle smokey flavor from the grill combined with the delicate flavor of the fish creates an explosion of flavors in your mouth. And, to add an extra kick, we will be using a simple seasoning mixture that complements the taste of haddock perfectly.
This recipe is not only delicious, but it’s also incredibly easy to make. You can either use an outdoor grill or an indoor grill, such as a George Foreman, to cook your fish. And, if you’re not in the mood to fire up the grill, you can even use a baking sheet and your oven to achieve similar results.
So, without further ado, let’s dive into the recipe and learn how to make this fabulous haddock dish. Whether you’re a fan of seafood or looking for a new family favorite, this grilled haddock recipe is sure to impress!
Why You’ll Love This Recipe?
Are you tired of eating the same old boring fish dinners? Well, get ready to fall in love with haddock again! This grilled haddock recipe is the perfect combination of healthy and delicious. Not only is haddock a lean protein source, but it’s also an affordable and mild-tasting white fish that’s easy to cook.
One of the reasons why you’ll love this recipe is because it’s incredibly versatile. You can serve it as a basic meal with some chips, or you can turn it into a complete meal by pairing it with some roasted potatoes or a bitter greens salad. The taste of haddock is so versatile that you can experiment with a couple of options and see which one suits your taste buds best.
Another great thing about this recipe is how easy it is to prepare. With just a few basic ingredients like haddock fillets, olive oil, and a spice mixture, you can have a delicious and healthy meal in no time. And, if you’re short on time, you can even use frozen haddock filets, and it will still turn out fabulous!
But, perhaps the most convincing reason why you’ll love this recipe is that it’s incredibly healthy.
As we all know, fish is an excellent source of protein and omega-3 fatty acids, which are essential for our bodies. And haddock is no exception! Not only is it high in protein, but it also has fewer calories and less fat than other white fish varieties.
And, if you’re looking for ways to incorporate more seafood into your diet, this recipe is an excellent place to start. According to the Department of Health and Human Services, eating seafood twice a week can help reduce the risk of heart disease, stroke, and other chronic conditions.
So, what are you waiting for? With its mild flavor profile and health benefits, grilled haddock is a classic fish recipe that you won’t want to miss out on. Whether you’re a seafood lover or just looking for a healthy and tasty meal, this recipe is sure to impress!
Before you start grilling your haddock, you’ll need to gather all the necessary ingredients. But don’t worry, you won’t need anything too fancy! Most of the items you’ll find in your pantry or at your local grocery store.
Here’s what you’ll need to make this delicious and healthy grilled haddock recipe:
Fresh haddock fillets: 4-6 ounces of haddock fillets will be enough for this recipe. Make sure you buy fresh haddock if possible, as it will have a much better taste.
Olive oil: 1/4 teaspoon of olive oil is all you need to coat the fish fillets and prevent them from sticking to the grill.
Spice mixture: To add some extra flavor to your haddock, you’ll need a spice mixture. This can include 1/4 teaspoon each of paprika, garlic powder, salt, and black pepper. You can also add a pinch of cayenne pepper if you like it spicy.
Lemon slices: To enhance the taste of the haddock, you’ll need a few slices of fresh lemon. You can use these for both seasoning and garnishing.
Cooking spray: A non-stick cooking spray will help prevent the fish from sticking to the grill.
Paper towels: Use paper towels to pat the fish dry before seasoning and grilling.
Aluminum foil: If you prefer to cook your fish in foil packets, you’ll need a sheet of foil to wrap the fish fillets.
Fresh parsley and dill: These herbs will add some extra flavor and freshness to your haddock. You can chop them up and sprinkle them on top of the fish before serving.
With these basic ingredients, you’ll be able to create a delicious and healthy meal in no time. And, if you’re feeling adventurous, you can always add some additional seasonings or a homemade sauce to take the taste to the next level. So, let’s get grilling!
The Recipe How-To
Are you ready to learn how to make the best-grilled haddock? Don’t worry, it’s much easier than you think! Just follow these simple step-by-step instructions, and you’ll have a healthy and delicious meal in no time.
Preheat your grill
First, you’ll need to preheat your grill to medium-high heat, or around 375-400 degrees Fahrenheit. Make sure to clean the grill grates thoroughly before cooking to prevent the fish from sticking.
Prepare the fish
Take the haddock fillets and pat them dry with paper towels. Brush them lightly with olive oil on both sides, making sure to coat them evenly. Then, sprinkle the spice mixture on both sides of the fish, making sure to cover it entirely. You can also add a squeeze of lemon juice to add some extra flavor.
Grill the fish
Place the fish directly on the grill grates, skin-side down if your fillets still have the skin. Cook for about 3-4 minutes on each side or until the internal temperature reaches 140-145 degrees Fahrenheit. The cooking time will depend on the thickness of the fillets, so make sure to adjust accordingly. You can also use a fish grill basket to cook larger fish and prevent it from falling apart.
If you prefer to cook your fish in foil packets, you can wrap the seasoned fillets in a sheet of foil, add a couple of slices of lemon, and seal the foil pouch. Then, place the foil packet on the grill and cook for 8-10 minutes, or until the fish flakes easily with a fork.
Baste and serve
While the fish is cooking, you can make a simple cream sauce or tartar sauce to add an extra kick. Mix some heavy cream or mayonnaise with a squeeze of fresh lemon juice, some chopped parsley and dill, and a pinch of salt and black pepper. You can use a basting brush to add some extra flavor to the fish while it’s cooking.
Once the fish is cooked to your liking, remove it from the grill and let it rest for a couple of minutes. Serve it hot with some lemon wedges, chopped parsley, and dill, and enjoy!
Grilling haddock is an excellent way to bring out the natural flavors of this affordable and healthy fish. Whether you prefer it seasoned with a simple spice mixture or with an extra flavor kick from a homemade sauce, this grilled haddock recipe is sure to become a family favorite.
Substitutions and Variations
If you’re feeling creative, there are many variations you can make to this grilled haddock recipe to suit your taste buds. You can experiment with different seasonings, sauces, and serving suggestions to make this dish your own. Here are some ideas to get you started.
For a tangy and flavorful sauce, try making a Lemon-Caper Sauce to serve with your grilled haddock. Simply mix together some mayonnaise, capers, lemon zest, and lemon juice. This sauce is especially delicious when paired with a bitter greens salad and crusty bread.
If you’re a fan of pesto, try using it as a seasoning for your grilled haddock. You can either make your pesto from scratch or use a store-bought one. Spread the pesto on the fillets before grilling and serve with a side of roasted potatoes or green beans.
If you have some leftover grilled haddock, you can use it to make some delicious fish cakes. Simply mix the leftover fish with some mashed potatoes, eggs, and breadcrumbs. Form the mixture into patties and fry them in a pan until they’re golden brown.
For a complete meal, you can serve your grilled haddock with a rice mixture. Cook some brown rice with chicken stock, garlic, and onions. Once the rice is cooked, add some chopped tomatoes, green onions, and cilantro. Serve the rice mixture on a plate and place the grilled haddock fillet on top.
Cornish Haddock Sandwiches
For a quick and easy lunch, try making some Cornish Haddock Sandwiches. Toast some crusty bread and spread some mayonnaise on both sides. Place a grilled haddock fillet on the bread, add some tomato slices and arugula. Drizzle some lemon juice and olive oil over the top, and you’re good to go!
As you can see, there are many ways to experiment with this classic grilled haddock recipe. Whether you’re in the mood for a basic meal or a complete dinner, there’s a variation to suit your taste buds. So, don’t be afraid to get creative and try something new!
Serving and Pairing Suggestions
Grilled haddock is a versatile dish that can be served with a variety of sides and drinks. Whether you’re looking for a healthy and light meal or a more substantial dinner, there’s a pairing that will suit your tastes. Here are some serving and pairing suggestions for your grilled haddock.
When it comes to sides, you can’t go wrong with some roasted vegetables, such as green beans or asparagus. You can also serve the grilled haddock with some rice pilaf or mashed potatoes. For a lighter option, try serving the haddock with a bitter greens salad or some sautéed spinach.
If you’re looking for a wine pairing, go for a dry white wine, such as a Sauvignon Blanc or a Pinot Grigio. If you prefer beer, try a light and crisp lager or a pale ale. And, of course, don’t forget to have some cold water on hand to stay hydrated.
Grilled haddock is a lean and healthy protein that pairs well with many flavors. For a simple and classic pairing, squeeze some lemon juice over the fish before serving. For an extra kick, try adding some capers or a homemade cream sauce.
For a complete meal, serve the grilled haddock with some roasted potatoes or green beans. You can also experiment with different grains, such as quinoa or couscous, for a healthy and delicious side.
And, if you’re in the mood for a sandwich, try making a grilled haddock sandwich with some crusty bread, tomato slices, and arugula. You can also add a homemade tartar sauce for some extra flavor.
Overall, grilled haddock is a versatile dish that can be paired with a variety of sides and drinks.
Whether you’re in the mood for a light and healthy meal or a more substantial dinner, there’s a pairing that will suit your tastes. So, get creative and experiment with different flavors to find your perfect combination!
Make-Ahead, Storing, and Reheating Options
If you have leftovers or want to make your grilled haddock in advance, there are several make-ahead, storing, and reheating options you can use. These options will help you save time and make sure that your fish stays fresh and delicious.
If you want to make your grilled haddock in advance, you can store the seasoned fillets in the fridge for up to 24 hours. Make sure to wrap them tightly in plastic wrap or foil to prevent them from drying out. When you’re ready to cook, take them out of the fridge and let them come to room temperature for about 20-30 minutes before grilling.
If you have leftovers, you can store them in the fridge for up to 3 days. Make sure to place the fish in an airtight container or wrap it tightly in plastic wrap or foil. You can also store the fish in the freezer for up to 3 months. To prevent freezer burn, wrap the fish in multiple layers of plastic wrap or foil.
To reheat the grilled haddock, you can either use the microwave or the oven. If you’re using the microwave, place the fish on a microwave-safe plate and cover it with a damp paper towel. Microwave for 30 seconds to 1 minute or until heated through.
If you’re using the oven, preheat it to 350 degrees Fahrenheit. Place the fish on a baking sheet and cover it with foil. Heat it in the oven for about 10-15 minutes or until heated through. You can also reheat the fish on a preheated grill for a couple of minutes per side.
No matter which option you choose, make sure to check the internal temperature of the fish with a thermometer to make sure it reaches 140-145 degrees Fahrenheit.
With these make-ahead, storing, and reheating options, you can enjoy your grilled haddock whenever you want. So, don’t be afraid to make extra and save it for later!
Grilling haddock is a simple and easy process, but there are some tips and tricks you can use to make sure your fish turns out perfectly every time. Here are some of our top tips for grilling the best haddock:
- Use fresh fish: Fresh haddock will have a sweet flavor and a firm texture. Look for haddock that comes from cold waters, such as Atlantic or Canadian haddock, for the best taste.
- Keep the fish dry: Before grilling, make sure to pat the fish fillets dry with paper towels. This will help the fish cook evenly and prevent it from sticking to the grill.
- Season the fish well: Use a simple spice mixture, such as salt, black pepper, garlic powder, and paprika, to season the fish. This will add an extra flavor kick to the mild-tasting white fleshed fish.
- Don’t overcook the fish: Haddock is a delicate fish and can become dry and tough if overcooked. Cook the fish until it reaches an internal temperature of 140-145 degrees Fahrenheit.
- Use indirect heat: Grilling the fish over indirect heat will prevent it from drying out and will allow the flavors to develop more fully.
- Experiment with different flavor profiles: Haddock is a versatile fish that pairs well with many flavors. Try using different seasonings or sauces to add some extra flavor to your fish.
- Use a fish grill basket: If you’re grilling a larger piece of fish, such as a whole haddock, use a fish grill basket to prevent it from falling apart.
- Try different cooking methods: Grilling is not the only way to cook haddock. You can also bake it, pan-fry it, or cook it on an indoor grill, such as a George Foreman or electric grill.
- Serve with a squeeze of lemon: A squeeze of fresh lemon juice will add an extra tangy kick to the grilled haddock and will help balance out the mild taste of the fish.
- Enjoy the health benefits: Haddock is an affordable and lean protein that is rich in vitamins and minerals. Eating haddock as part of a balanced diet can have many health benefits, including promoting cardiovascular health.
In conclusion, grilled haddock is a healthy, delicious, and versatile dish that is perfect for a weeknight meal or a special occasion. Whether you’re grilling the fish outside on a gas grill or inside on an electric grill, you can easily create a flavorful and tender haddock fillet that will satisfy your taste buds.
This classic fish is a mild-tasting white-fleshed fish that is easy to cook and versatile in its preparation. By following the recipe and using some of the tips and tricks provided, you can create a delicious grilled haddock that will impress your family and friends.
Not only is haddock a delicious and affordable fish, but it also has many health benefits, including promoting cardiovascular health. Eating haddock as part of a balanced diet can have many positive impacts on your health.
With this recipe, you have the option to experiment with different seasonings, sauces, and sides to create a unique and personalized dish. Whether you’re serving it with a Lemon-Caper Sauce or with a rice mixture, you can create a dish that suits your taste buds.
So, if you’re looking for a healthy and tasty dinner option, consider grilling some haddock tonight. With this recipe, you’ll have a delicious meal that is perfect for any occasion.
- Gas grill or electric grill
- Foil sheet
- Basting brush
- Heat-resistant pastry brush
- 24 ounce haddock fillets
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried dill weed
- 1/4 teaspoon cayenne pepper
- 2-3 slices of lemon
- 1 tablespoon olive oil
- Preheat your gas grill to medium-high heat or your electric grill to medium temperature.
- Pat the haddock fillets dry with paper towels and season with sea salt, black pepper, paprika, garlic powder, dried dill weed, and cayenne pepper.
- Place the fish fillets on a sheet of foil and drizzle them with olive oil. Top each fillet with a slice of lemon.
- Place the foil packets on the preheated grill, close the lid, and cook for 8-10 minutes or until the fish flakes easily with a fork.
- Open the foil packets and baste the fish with any remaining oil and lemon juice. Cook the fish for an additional 2-3 minutes to get a golden brown crust.
- Remove the fish from the grill and serve with additional lemon slices and your choice of sides.
- The cooking time may vary depending on the thickness of your fish fillets.
- Use a fish grill basket to prevent the fish from falling apart if you’re grilling a larger piece of fish.
- Make sure to check the internal temperature of the fish with a thermometer to make sure it reaches 140-145 degrees Fahrenheit before serving.
YOUR OWN NOTE
Seafood Recipes You’ll Love
Shara @The Bird BBQ
Shara loves to experiment with different flavors and techniques when it comes to BBQ. She has been perfecting her craft for years and loves hosting backyard BBQs with friends & family. She often comes up with creative recipes that her guests rave about.