Cauliflower Steak With Turmeric and Garlic Recipe

Are you searching for a vegetarian recipe that is tasty and easy to make? Look no further than this delicious Cauliflower Steak with Turmeric and Garlic recipe!

Made with just a few simple ingredients, this recipe is perfect for those who want to satisfy their hunger while eating healthy. The dish features a generous helping of turmeric and garlic which give it a unique and delicious flavor, while the cauliflower steaks provide both texture and protein.

Whether you’re a vegetarian or just looking to add more plant-based foods to your diet, this recipe will leave you feeling full, satisfied, and healthy. So why not try it today?

Why You’ll Love This Recipe

Cauliflower Steak With Turmeric and Garlic
Cauliflower Steak With Turmeric and Garlic

If you are looking for a delicious and healthy dish, then you have come to the right place! I am excited to share with you my recipe of cauliflower steak with turmeric and garlic. This recipe is one of my personal favorites because it is not only healthy and nutritious, but it also tastes incredibly delicious.

Let’s begin with the star ingredient of this recipe: cauliflower. This versatile vegetable is packed with vitamins and minerals that are essential for a healthy diet. Not only that, but it also has a unique texture that makes it perfect for grilling or roasting. When roasted or grilled, cauliflower develops a slightly nutty flavor that pairs perfectly with the flavors of turmeric and garlic.

What makes this recipe even more special is the blend of spices used to season the cauliflower steaks. Turmeric, known for its anti-inflammatory and antioxidant properties, adds a beautiful golden color to the dish while also adding amazing flavor. The addition of fresh ginger and ground cumin further enhances the dish’s flavor profile, making each bite full of rich and bold flavors.

Another factor that makes this recipe great is how easy it is to make. With only a few simple ingredients and minimal prep work required, you can quickly whip up this dish in less than an hour. Whether you prefer using an air fryer, oven-roasting or searing on the stovetop, this recipe adapts well to various cooking methods.

Lastly, this cauliflower steak recipe offers versatility in terms of serving options. You can serve it as a vegetarian main dish by pairing it with quinoa or roasted vegetables. For non-vegetarians, pairing it with meat dishes such as garlic tenderloin or grilled chicken can make for a complete meal.

In conclusion, this cauliflower steak with turmeric and garlic recipe ticks all the boxes – healthy, flavorful, easy-to-make and versatile serving options. So what are you waiting for? Try out this recipe now and enjoy all its health benefits and delicious flavors!

Ingredient List

 A sizzling and savory cauliflower steak
A sizzling and savory cauliflower steak

Let’s gather the ingredients for the Cauliflower Steak with Turmeric and Garlic Recipe:

  • 1 large head of cauliflower
  • 2 tablespoons of olive oil
  • Sea salt and freshly ground black pepper, to taste

For turmeric seasoning:

  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground cumin
  • ½ teaspoon of chili powder (optional)
  • 1 teaspoon of freshly grated ginger
  • 1 teaspoon of garlic powder (or ½ teaspoon of freshly minced garlic)

For serving:

  • Cooked quinoa (optional)

Note: The recipe makes enough for 4 small or 2 large cauliflower steaks.

Cauliflower steaks are thick slices taken from a head of cauliflower. They can easily be made by slicing vertically through the head or by removing outer leaves and leaves around the stem, then carefully using a sharp knife to slice the cauliflower crossways into even slices about 1″-1.5″ thick. For this recipe, we will be using one large head of cauliflower to make 2 big steaks.

We will marinate our steaks in fragrant spices like turmeric, cumin, ginger, and garlic powder for an added depth of flavor. Don’t worry if you don’t have some of those ingredients as we offer substitutions in section (5) Substitutions and Variations.

To cook our cauliflower steak we’ll need olive oil, sea salt, and fresh ground black pepper. You can use air fryer or oven-roast your seasoned cauliflower steaks until nicely charred outside yet tender inside.

The Recipe How-To

 Golden and aromatic with turmeric and garlic
Golden and aromatic with turmeric and garlic

Now that we have familiarized ourselves with the different ingredients and variations of the cauliflower steak with turmeric and garlic recipe, it’s time to move on to the most important part – the actual steps in preparing this delicious dish. Don’t worry; I’ve written down an easy-to-follow guide that will help you create the perfect cauliflower steak every time.

Preparing the Ingredients

Before you start cooking, it’s essential to gather everything you need in one place. Prep work is key as it saves time and minimizes stress. So, make sure to read through this list carefully and lay out all the tools and ingredients.

Ingredients List:

  • 1 large head Cauliflower
  • 2 tablespoons Olive oil
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Fresh ginger (grated)
  • 1/2 teaspoons Sea salt (or more to taste)
  • Fresh ground black pepper

Making The Cauliflower Steak

Here’s a step-by-step guide on how to make the perfect cauliflower steak.

Step One: Cutting the Cauliflower into Steaks

Cutting a head of cauliflower into steaks may seem like a daunting process, but don’t worry; it’s very straightforward.

  • Cut off the stem end so that all florets are attached to the stalk.
  • Place your knife at an angle towards the center of the stalk.
  • Slice straight down through the center of the stalk until you have two pieces.
  • Cut each piece into ½-inch-thick steaks.

Step Two: Seasoning The Steaks

Once you’ve cut your cauliflower into steaks, lay them flat on a large baking sheet lined with parchment paper. Next, mix olive oil, turmeric, ginger, ground cumin, and sea salt in a small bowl. Evenly distribute this mixture over each side of the cauliflower steak, ensuring each one gets enough coating.

Step Three: Cooking The Steak

You can cook Cauliflower steak in different ways like oven-roasting or searing in a pan over medium-high heat. To ensure your steak turns out deliciously crispy and tender every time, I recommend using an air fryer.

  • Preheat your air fryer at 375°F for 5 minutes or coat large skillet with non-stick spray or ghee then heat up.

  • Add coated steaks *(make sure they are not crowded)in single layers

For air frying:

Air fry for until golden brown about 15 %u2013 18mins

Turn halfway.

Step Four: Serving Your Cauliflower Steak

Once cooked to perfection, transfer your delicious turmeric roasted cauliflower steaks onto serving plates topped with cilantro chimichurri sauce or any other condiments at hand. Serve hot with some quinoa or vegetables on the side for extra nutrients.

With this guide on how to prepare cauliflower steak with turmeric

Substitutions and Variations

 Get ready to fall in love with veggies
Get ready to fall in love with veggies

Are you looking to switch things up with the cauliflower steak recipe? No worries, we’ve got you covered! There are many variations and substitutions you can make to the recipe to fit your taste buds and dietary needs.

For a heartier meal, consider adding quinoa to the dish. Simply cook the quinoa according to the package instructions and serve it alongside the cauliflower steak. You can also mix cooked quinoa into the turmeric spiced sauce for a unique flavor boost.

If you’re not a fan of turmeric or ginger, don’t worry! You can omit these ingredients from the recipe and still have a delicious meal. Try using other spices such as ground cumin or chili powder for an alternative flavor profile.

For those who are allergic to olive oil, try substituting it with avocado oil or coconut oil instead. Both oils provide a healthy source of fats and will add their unique flavor when cooking.

Experiment with different serving options! Instead of serving on its own, try pairing the cauliflower steaks with cilantro chimichurri or coconut turmeric tahini sauce for added flavor. You can also grill, bake, sear or air fry your cauliflower steaks rather than roasting them in the oven.

If you don’t have a large head of cauliflower on hand, you can use pre-cut cauliflower steaks found at most grocery stores. If you do opt to cut your own steaks from a smaller head of cauliflower, just simply adjust cooking times accordingly.

The possibilities for variations and substitutions are endless! Don’t be afraid to get creative with flavors and cooking methods. With these tips, you’re sure to create your own unique version of this delicious cauliflower steak recipe.

Serving and Pairing

 A vegetarian delight for any occasion
A vegetarian delight for any occasion

Once you’ve whipped up these delicious cauliflower steaks infused with turmeric and garlic, it’s time for the fun part–serving and pairing them!

I recommend adding a side of quinoa or cauliflower rice to your meal to round out the dish with an extra healthy serving of grains. The nuttiness of quinoa pairs perfectly with the subtle spice of the turmeric, and the lightness of cauliflower rice allows the flavor of the cauliflower steak to truly shine.

For a pop of color on your plate, sprinkle some fresh cilantro over your cauliflower steaks. This herbaceous addition not only looks gorgeous but also adds a refreshing contrast to the spiced sauce drizzled over the steak.

If you’re in the mood for something a bit more decadent, try pairing your steak with a creamy tahini sauce or coconut milk-based dip. These dips provide a rich complement to the bold flavors of turmeric and garlic found in this recipe.

For those who prefer a meatier option, pair your cauliflower steak with a garlic tenderloin or any grilled meat you fancy. The earthiness of turmeric balances well with bold, grilled flavors creating a winning combination.

This cauliflower steak recipe is versatile in its pairing options because it complements both sides and main dishes equally well. So go ahead and try different combinations until you find your perfect match!

Make-Ahead, Storing and Reheating

 Who needs meat when you have this hearty cauliflower dish?
Who needs meat when you have this hearty cauliflower dish?

Making cauliflower steak with turmeric and garlic is undoubtedly delightful, but what is even better is being able to store and reheat the leftover steaks. This dish can be stored in an airtight container for up to four days in the refrigerator, making it an excellent option for a meal-prepped lunch or dinner throughout the busy weekdays.

To reheat the cauliflower steaks, you can use an oven, stove, or air-fryer, depending on your preference. If you have made this recipe ahead of time, consider reheating in the oven or air-fryer to maintain its flavor and crispy texture.

To reheat in the oven: preheat it to 350°F (175°C) and place the steaks on a baking sheet. Warm them up for about 8-10 minutes until heated through thoroughly. Be sure not to overcook them as they can become mushy.

Alternatively, you can reheat them on the stovetop by adding a small amount of olive oil over medium heat into a non-stick skillet. Once heated through, gently sear each side of the steak for 2-3 minutes until warm and slightly crispy.

If using an air fryer to reheat your cauliflower steak, preheat it at 375°F (190°C). Add some steaks and cook for about 5-7 minutes before checking. Rotate them quickly before adding another 1-2 minutes as necessary until they reach your desired texture and temperature.

When reheating turmeric garlic cauliflower steaks or any roasted cauliflower dish, make sure to keep your cooking duration short, so as not to overcook the vegetables. Additionally, add a tablespoon of olive oil when reheating refrigerated leftovers or roasted leftovers to add some moisture back into them.

That’s it! Enjoy your delicious leftover cauliflower steak with turmeric and garlic without worrying about wasting any perfectly good food.

Tips for Perfect Results

 This dish will have you seeing steak in a whole new light
This dish will have you seeing steak in a whole new light

To achieve the best results with this turmeric and garlic cauliflower steak recipe, there are a few tips that can be helpful. As someone who has cooked this dish multiple times, I’ve learned some tricks along the way that can ensure that your cauliflower steaks turn out tender and full of flavor.

Firstly, make sure to cut your cauliflower into thick slices– about 1 inch thick. This will help them retain their shape while cooking and give them a meaty texture. Additionally, basting the steaks with olive oil while cooking will add moisture and depth of flavor to the dish.

Another tip is to not overcook the cauliflower steaks. They should be cooked until they turn golden brown on each side while still retaining a slightly firm texture. Overcooking may result in mushy and soggy cauliflower with almost no flavor.

For those using an oven instead of an air fryer, adding parchment paper onto the baking sheet may help prevent the steaks from sticking and this method makes clean-up much easier too.

If you’re looking for an extra boost of flavor, try adding a pinch of chili powder or topping the finished dish with cilantro chimichurri or turmeric tahini sauce. These flavorful complements pair perfectly with the turmeric and garlic in the recipe.

Lastly, feel free to get creative with your choice of sides- I recommend serving this cauliflower steak with a side of quinoa or grilled asparagus for a balanced and satisfying meal.

By following these tips, you’ll have perfectly cooked and flavorful turmeric and garlic cauliflower steaks every time!

Bottom Line

With its bold and delicious blend of turmeric and garlic, this Cauliflower Steak recipe is sure to impress your taste buds. Whether you are looking for a meatless alternative to the classic steak or simply want to try something new, this recipe is worth considering.

By using high-quality ingredients such as fresh ginger, olive oil, and sea salt, you can create an unforgettable dish that is healthy and satisfying. And with versatile cooking methods such as roasting, air frying, and grilling, you can experiment with different flavors and textures until you find the perfect fit.

So why not give this Cauliflower Steak with Turmeric and Garlic recipe a try? With its fantastic taste, health benefits, and endless variations, it may just become your new favorite meal.

Cauliflower Steak With Turmeric and Garlic

Cauliflower Steak With Turmeric and Garlic Recipe

Enriched with fibre, this dish can be eaten on its own or complimented with quinoa (for some protein) or salad This dish can also work well with any meat dish. Having one steak can offer a good balance of fibre
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Vegetarian
Calories 369.2 kcal


  • 1 large head cauliflower
  • sea salt, to season
  • 1 pinch fresh ground black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1 handful coriander, chopped
  • 75 g quinoa


  • Preheat the oven to 200°C.
  • Trim the stem of the cauliflower and remove the leaves, but leave the core in tact.
  • Using a large knife, cut the cauliflower from top to base into three or four 3/4-inch-thick steaks. Season each steak with salt and pepper on both sides.
  • Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the cauliflower steaks until golden brown, about 2 minutes on each side.
  • Bring together the ginger, cumin, turmeric and mix in a tablespoon of olive oil. Brush or spoon the mixture on the cauliflower steaks.
  • Place this on the baking tray and roast for around 15 minutes, until tender.
  • Cook the quinoa as instructed, serve the cauliflower on top and garnish with the coriander and some mixed salad.



Serving: 473gCalories: 369.2kcalCarbohydrates: 46gProtein: 13.6gFat: 17.2gSaturated Fat: 2.4gSodium: 130.3mgFiber: 11.3gSugar: 8.1g
Keyword < 30 Mins, Cauliflower, Free Of…, Vegan, Vegetable
Tried this recipe?Let us know how it was!

You’ll Love These Delicious BBQ Recipes

Egg in a Hole - With Smoked Salmon

Egg in a Hole – With Smoked Salmon Recipe

We’ve all had those mornings where we crave something indulgent but also satisfying. Something that is easy to make and yet still feels fancy. Look no further than the Egg…
BBQ Hobo Stew

Mouth-Watering BBQ Hobo Stew Recipe

There’s something about cooking outdoors that gives food a special flavor. Maybe it’s the smoke, maybe it’s the fresh air, or maybe it’s just the sense of adventure. Whatever it…


Shara @The Bird BBQ

Shara loves to experiment with different flavors and techniques when it comes to BBQ. She has been perfecting her craft for years and loves hosting backyard BBQs with friends & family. She often comes up with creative recipes that her guests rave about.