Smoked Trout, Lemon & Fennel Pasta Recipe

Are you feeling adventurous in the kitchen lately? Do you find yourself craving for a recipe that will surprise your taste buds with new flavors, yet is easy to make? Look no further than this smoked trout, lemon, and fennel pasta recipe.

Picture perfectly smoked trout fillets and aromatic fennel bulbs tossed together with al dente pasta, flavored with fresh lemon juice and zest, savory baby capers, and finished off with a drizzle of olive oil. The flavors come together in a mouthwatering blend that will leave you wanting more.

This dish is not only packed with delicious flavors but is also incredibly versatile, as it pairs perfectly with a range of wines or even a simple glass of water. Whether you’re hosting a dinner party or looking to enjoy a meal at home, this fennel pasta recipe is perfect for all occasions.

Not to mention, smoking the trout on the BBQ grill adds an extra element of fire-kissed smokiness that just can’t be replicated in any other way. Trust me when I say that all your friends will be impressed by your culinary prowess when you serve up this flavorful dish.

So are you ready to step up your cooking game and take on something new? Let’s dive into this smoked trout, lemon, and fennel pasta recipe and set your taste buds ablaze!

Why You’ll Love This Recipe

Smoked Trout, Lemon & Fennel Pasta
Smoked Trout, Lemon & Fennel Pasta

This Smoked Trout, Lemon & Fennel Pasta Recipe has all aspects of a perfect meal- healthy, flavorful, and filling.

First of all, this dish is packed with fresh ingredients such as fennel bulbs, lemon juice, trout fillets, capers and olive oil that give it a unique sensory experience. The aroma of the smoked trout mixed with the tangy lemon sauce and earthy fennel create a harmonious balance of flavors on the palate. Moreover, it is a quick and easy recipe that can be prepared in under half an hour making it an ideal choice for busy weeknight dinners or last-minute get-togethers.

What is more important is that this pasta dish has an excellent nutritional profile too. Fennel bulbs are packed with vitamin C while trout fillets are high in omega-3 fatty acids, both of which offer numerous health benefits. Furthermore, this recipe is versatile enough to be customized to fit individual preferences. It can be paired with different types of pasta such as orecchiette or fettuccine making it a great go-to recipe for pasta lovers.

In essence, this Smoked Trout, Lemon & Fennel Pasta Recipe hits the sweet spot between taste and nutrition without compromising on convenience. What more could one ask for in a meal? So try out this recipe today and enjoy a deliciously satisfying meal!

Ingredient List

 A symphony of flavors in every bite!
A symphony of flavors in every bite!

To create this delicious Smoked Trout, Lemon & Fennel Pasta recipe, you’ll need the following ingredients:

Main Ingredients

  • 400g orecchiette pasta (short pasta)
  • 2 fennel bulbs, finely sliced with fronds reserved
  • 2 hot smoked trout fillets, skin removed and flaked
  • 1 tablespoon olive oil
  • Juice of 1 to 2 Lemon

Additional Ingredients

  • Salt and freshly ground black pepper, to taste
  • ½ cup of Baby Capers, rinsed.
  • ¼ cup of crème fraîche

If you have a smoker preheated you might also like to try it with hot smoked salmon with blood orange. You can also swap the orecchiette with fettuccine or any short pasta you prefer.

The Recipe How-To

 This dish is the embodiment of springtime flavors.
This dish is the embodiment of springtime flavors.

Now it’s time for the main event: the recipe itself. Follow these steps to make an unforgettable smoked trout, lemon, and fennel pasta dish.

Ingredients:

  • 400g of orecchiette pasta (short pasta)
  • 2 fennel bulbs
  • 1/2 lemon (juice and zest)
  • 1 tbsp. of olive oil
  • 400g of smoked trout fillets
  • 1 bunch of fresh parsley
  • 1-2 tablespoons of baby capers, rinsed
  • 4 tablespoons of crème fraîche

Directions:

  1. Firstly, bring a large pot of salted water to a boil. Then, add in the orecchiette pasta and cook until it’s al dente – this should take anywhere between 8-10 minutes.

  2. While the pasta is cooking, prepare the fennel by removing the hard core from each bulb and thinly slicing them. Also, reserve some of the fennel fronds for later use.

  3. In a separate pan, heat up a tablespoon of olive oil over medium heat. Then, add in the sliced fennel bulbs and sauté until they become soft and slightly caramelized. This process should take roughly 6 minutes.

  4. To make our sauce, combine the lemon zest, lemon juice, crème fraîche, parsley leaves and a pinch of black pepper in a mixing bowl.

  5. Once the pasta is cooked properly, drain it and keep around ½ cup of hot pasta water aside for later use.

  6. Now it’s time to assemble all components together. Start with returning the pasta to its pot along with olive oil and mix them together so that each strand gets coated in oil.

  7. After that, add in our sautéed fennel slices into the pot with pasta followed by crème fraîche-lemon mixture, smoked trout fillets broken into pieces and then baby capers.

  8. Toss everything well using tongs until it’s properly combined with equal distribution among all ingredients.

  9. At this point, if you find your dish a bit dry add reserved hot pasta water slowly so that it does not get too runny or soupy but we get enough coating consistency over each glazed piece of pasta.

  10. Once ready garnish with additional parsley leaves or reserved fennel fronds for presentation purposes but also added flavor.

Voila! Your smoked trout, lemon & fennel pasta dish is now ready to knock everyone’s socks off!

Substitutions and Variations

 The perfect balance of smoky and zesty.
The perfect balance of smoky and zesty.

Variety is the spice of life, they say. And when it comes to cooking, it’s always interesting to experiment with different ingredients and flavors. While this Smoked Trout, Lemon & Fennel Pasta Recipe is already delicious on its own, there are some substitutions and variations that you can try to make it even more exciting.

Firstly, if you can’t find smoked trout or simply prefer other types of fish, you can substitute it with hot smoked salmon or rainbow trout fillets. These alternatives still pair well with lemon and fennel flavors, and would give the pasta a slightly different twist.

If you’re looking for a vegetarian option, you can leave out the fish entirely and instead add more vegetables such as cherry tomatoes, roasted eggplant or zucchini. The fennel itself is already a tasty and crunchy vegetable in this dish – but adding additional veggies will make the dish even more flavorful and colorful.

If you want to elevate the dish with more pungent flavors, try substituting capers with olives or anchovies – especially if you enjoy the briny taste of Mediterranean cuisine. Another ingredient that can be added or substituted in this recipe is crème fraîche. It gives a creamy texture to the dish but if you don’t have it, sour cream or yogurt would offer a similar effect.

Finally, instead of using orecchiette pasta, you can use other short pasta shapes such as fusilli or penne too. It’s all about exploring what works best for your taste buds!

Regardless of which variations you decide to try, I’m confident that your taste buds will be in for an adventure!

Serving and Pairing

 Letting the smoky trout and fresh lemon shine!
Letting the smoky trout and fresh lemon shine!

The Smoked Trout, Lemon & Fennel Pasta Recipe is an irresistible dish that is perfect for serving at any gathering. This pasta dish is flavorful and versatile, making it great to pair with various drinks and side dishes.

This recipe makes an excellent main course and can be paired with white wines such as Sauvignon Blanc or Pinot Gris. For those who prefer red wine, a light-bodied Pinot Noir would be a great choice. If alcoholic drinks are not your preference, this dish can go well with some iced tea or lemonade.

As for side dishes, a salad made of watercress and fennel bulb would elevate the flavors of the smoked trout and make for a refreshing accompaniment. The freshness of these ingredients will add more color to your plate and balance out the rich flavors of the pasta dish.

If you want to turn this pasta into something even more substantial, sprinkle some freshly grated Parmesan cheese over the top before serving. You may also garnish it with a twist of lemon zest or fresh parsley to enhance its overall flavor.

In summary, whether you are looking for something light or hearty, this Smoked Trout, Lemon & Fennel Pasta Recipe fits every occasion. Impress your guests with this pasta dish that can easily be paired with different drinks and side dishes – even non-fish eaters will be asking for seconds!

Make-Ahead, Storing and Reheating

 A deliciously light yet satisfying pasta dish.
A deliciously light yet satisfying pasta dish.

As with most pasta recipes, this smoked trout, lemon, and fennel pasta dish can be made ahead of time and stored in the refrigerator until it’s time to reheat and serve. Store the pasta in an airtight container to keep it fresh for up to three days.

When reheating, add a splash of water or pasta cooking liquid to the pasta and cover with a lid or microwave-safe wrap. Heat gently in the microwave or on the stovetop until heated through. Avoid overcooking as this will lead to a loss of texture and flavor.

One tip for making ahead of time is to prepare all the ingredients up to the point before you add the smoked trout and fennel to the dish. This way, you can easily store everything separately in the fridge, and only mix them together when you’re ready to assemble and serve.

If you’re planning on preparing this dish ahead of time for a dinner party or special occasion, try making a larger batch and freezing any leftovers for future enjoyment. Simply divide into portions, store in airtight containers or freezer bags, and freeze for up to three months.

To reheat from frozen, allow the pasta to thaw completely in the fridge overnight before reheating using the same method as above.

With its deliciously smoky flavors and gentle blend of fresh ingredients, you’ll surely enjoy this dish just as much days later as you did when it was freshly made.

Tips for Perfect Results

 Smoked trout adds depth and character to this pasta!
Smoked trout adds depth and character to this pasta!

To ensure that your Smoked Trout, Lemon & Fennel Pasta turns out perfectly every time, here are some tips:

1. Choose the Best Smoked Trout: Use high-quality hot smoked trout fillets for the best flavor and texture. Make sure to check for any unwanted bones before adding to the pasta.

2. Cook the Pasta Al Dente: When cooking the pasta, make sure to follow the instructions on the package and cook until it is al dente – firm to the bite. Overcooked pasta can ruin the dish’s texture.

3. Reserve Some Pasta Water: Before draining the pasta, reserve some of the starchy pasta water. It can be used to help loosen up the sauce if it is too thick.

4. Don’t Skimp on Olive Oil: Adding enough extra-virgin olive oil will help give depth of flavor and create a creamy sauce.

5. Season Generously: Season with salt and freshly ground pepper as you go along in order to layer flavors in each step of preparing the recipe.

6. Adjust Lemon Juice and Capers to Taste: The amount of lemon juice and capers added should be adjusted according to individual taste preferences since they can change the overall flavor profile of the recipe quite a bit.

7. Add Fennel at the Right Time: Add thin slices of fresh fennel bulbs towards or after cooking bacon till browned slightly (depending on bacon slice thickness), and let them cook just briefly for some crunch so they do not turn bitter or get over-cooked instead.

8. Garnish with Fresh Parsley and Fennel Fronds: A sprinkle of fresh parsley on top reinforces this dish’s balanced flavor, while fennel fronds add an aromatic garnish.

By following these tips, you’ll be able to make a delicious Smoked Trout, Lemon & Fennel Pasta every time!

FAQ

Before we conclude this article, I want to address some of the most frequently asked questions about this smoked trout, lemon and fennel pasta recipe. In this section, you’ll find answers to some common questions that may arise as you follow the recipe instructions. Some of these may include how to ensure perfect results with the trout, whether or not there are any substitutions for certain ingredients, and how to store and reheat the dish. Keep reading to have all your questions answered!

What is the best way to eat smoked trout?

When preparing smoked trout, it’s recommended to complement its unique flavor with spicy greens like arugula, watercress, fennel, endive or radicchio, as well as fresh fruits. Sliced apples or citrus with a touch of lemon dressing make for a perfect accompaniment, and presenting them over a bed of greens adds an extra dimension of taste to this dish.

Do you cook smoked trout?

Ready to start cooking some mouth-watering smoked trout fillets? Once your smoker is heated up to the right temperature, it’s time to remove the fillets from the brine and let them smoke until they reach an internal temperature of 145 degrees F. At this point, your trout will be fully cooked and have a flaky texture that’s sure to please. From there, you have the freedom to enjoy your delicious trout in whichever way you prefer.

How do you smoke trout in an electric smoker?

To begin, preheat your smoker to 135°F. Once it has reached the desired temperature, carefully place the tray(s) of trout inside and securely close the smoker. Next, allow the trout to smoke for a total of 2 hours before checking on them. The cooking time will vary based on the size of the trout, but it’s typically around 6 hours. During this period, make sure the meat has reached the desired texture before removing the trout from the smoker.

Bottom Line

In conclusion, this Smoked Trout, Lemon & Fennel Pasta Recipe is truly a delight for all seafood lovers who crave the taste of the ocean. It’s a unique blend of flavors that are sure to tantalize your taste buds – the smoky trout, tangy lemon, and licorice-like fennel bulbs make for a perfect pasta dish that can be served as a light lunch or as a main course dinner.

The recipe is easy to follow and requires minimal preparation time, making it an ideal meal on busy weeknights when there is little time to spare in the kitchen. With a few simple substitutions and variations, this dish can be customized to suit your preferences and dietary needs.

Lastly, there are plenty of tips and tricks included in this recipe that will ensure perfect results every time you prepare it. So don’t hesitate to try this recipe out and discover the wonders of smoked trout with lemon and fennel pasta. Your taste buds will thank you!

Smoked Trout, Lemon & Fennel Pasta

Smoked Trout, Lemon & Fennel Pasta Recipe

A delicious spring and summer pasta dish. You can use any shape pasta you prefer.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Italian
Calories 513.7 kcal

Ingredients
  

  • 400 g orecchiette
  • 2 fennel bulbs, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon capers, rinsed
  • 1/2 lemon
  • 200 g trout fillets (hot smoked)
  • fresh parsley, a handful chopped (flatleaf)

Instructions
 

  • Cook pasta in boiling water according to pack instructions, drain.
  • Heat 1 Tbsp olive oil in a frying pan over medium-low heat, add the fennel and cook for 3-4 minutes, stirring occasionally until softened.
  • Add capers and the zest and juice from the lemon half. Flake the smoked trout and add to the pan. Add most of the parsley to the pan and the fronds from the fennel. Stir to combine, heat through and season to taste.
  • Gently toss the trout mixture through the pasta and sprinkle with remaining parsley.

YOUR OWN NOTE

Nutrition

Serving: 282gCalories: 513.7kcalCarbohydrates: 84gProtein: 25gFat: 8.5gSaturated Fat: 1.3gCholesterol: 29mgSodium: 156.8mgFiber: 7.1gSugar: 2.9g
Keyword < 15 Mins, Healthy, Low Cholesterol, One-Dish Meal, Stove Top, Trout
Tried this recipe?Let us know how it was!

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Shara

Shara @The Bird BBQ

Shara loves to experiment with different flavors and techniques when it comes to BBQ. She has been perfecting her craft for years and loves hosting backyard BBQs with friends & family. She often comes up with creative recipes that her guests rave about.