BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash Recipe
Are you tired of the same old boring meals? Do you want to try something new and exciting? Look no further! I present to you my BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash Recipe.
This easy-to-prepare recipe is perfect for a quick lunch, dinner, or even as an appetizer when entertaining guests. The combination of chickpeas and cauliflower florets is not only delicious but also packed with healthy nutrients. The addition of chili powder, garlic powder, ground cumin, and other spices give it that extra zing that will leave your taste buds tingling!
Gone are the days when you had to sacrifice taste for health. With this recipe, you can have the best of both worlds. It is completely vegan and plant-based, making it a healthy option for anyone looking for a nutritious meal. And let’s not forget the avocado mash! It adds the creamy texture that creates a mouth-watering explosion of flavor in every bite.
So why settle for mundane meals when you can try something new and exciting? Follow me on this culinary journey and let me help you make your meals fun, delicious, and healthy with my BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash Recipe.
Why You’ll Love This Recipe
Do you want a delicious and healthy plant-based meal that is easy to make and packed with flavor? Look no further than this BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash Recipe. There are endless reasons to love this dish – from the perfectly roasted cauliflower to the smokey barbecue chickpeas, every bite will be a treat for your taste buds.
But what sets this recipe apart is the creamy and refreshing avocado mash. It’s the perfect complement to the warm flatbreads and savory spices, adding a touch of coolness that truly elevates the dish. Whether you’re a plant-based eater or not, this recipe is perfect for those looking for a healthy and satisfying meal.
Not only does this recipe taste amazing, it’s also incredibly versatile. You can easily swap out the flatbreads for naan or use the chickpea cauliflower mixture as a filling for tacos or sandwiches. The possibilities are endless! Plus, it’s easy to make ahead of time for meal prep or leftovers to enjoy throughout the week.
So what are you waiting for? Give this recipe a try and enjoy all the delicious flavors and health benefits that it has to offer. Trust us, your taste buds (and your body) will thank you.
Let’s take a look at the ingredient list for these delicious BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash.
For the BBQ Chickpea & Cauliflower:
- 12 ounces small cauliflower florets (about 4 cups)
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground paprika
- 1/4 teaspoon chili powder
- 1 tablespoon dark brown sugar
- Juice from 1/2 lemon
- 12 ounces canned chickpeas, rinsed and drained
For the Avocado Mash:
- 2 ripe avocados, pitted and mashed
- Juice from 2 tbsp lemon juice
- Salt to taste
- Olive oil for drizzling flatbreads (optional)
- Cauliflower flatbreads or any flatbread of your choice
This plant-based recipe is sure to impress both vegans and non-vegans alike with its unique combination of spices on roasted chickpeas and cauliflower. To make these tasty flatbreads, you will need cauliflower florets, spices such as cumin, garlic powder, paprika, chili powder, and brown sugar. Mashed avocado delightfully complements the dish.
The Recipe How-To
Now, let’s get to the most exciting part – How to make this delicious BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash Recipe!
I find it easier to have all of my ingredients measured and ready to go before I start cooking. So, let’s begin by preparing all the ingredients as listed in the recipe below.
Step 1: Roast the Cauliflower
- Preheat the oven to 425°F.
- Next, toss cauliflower florets with olive oil, chili powder, garlic powder, smoked paprika and a pinch of salt in a large bowl.
- Transfer the mixture to a large rimmed baking sheet and roast for about 20 minutes, tossing halfway through cooking. The goal is to have crispy brown cauliflower tips.
Step 2: Cook BBQ chickpea:
- While the cauliflower is roasting away in the oven, Heat up 1 tbsp extra-virgin olive oil over medium-high heat in a large skillet.
- Add chickpeas and cook for about 8-10 minutes until crispy. Next add barbecue sauce, dark brown sugar and ground cumin, stirring everything together for another 2-3 minutes until bubbly and hot.
Step 3: Prepare avocado mash
- Peel and pit avocados, place them in a small mixing bowl immediately adding lemon juice along with desired amount of salt.
- Use a fork or masher to mash up mashed chickpeas until you get your desired consistency.
Step 4: Assemble Your Flatbread
- Lay each Cauliflower Flatbreads on work surface spoon avocado mash over
the flatbread surface.
- next spoon required amount of barbecue chickpea-cauliflower mix over avocado mash-spread until equally distributed
- Finish up proceedings by topping with roasted chick peas
Serve immediately while they are still warm. If you have any leftovers, be sure to store them in an airtight container in the fridge for up to three days. Simple reheat it if desired or eat it room temperature for good taste .
Substitutions and Variations
In cooking, experimenting and using different ingredients add excitement to the recipe. By considering some substitutions and variations, you can add new flavors, textures or nutritional benefits while still achieving a tasty chickpea cauliflower flatbread with avocado mash.
Firstly, if you’re not a fan of chickpeas, try substituting them with black beans or lentils. These legumes have similar tastes and texture to chickpeas but can bring new dimensions to your flatbread recipe. Using cauliflower rice instead of florets can also add more bulk to your mixture while cutting down on carbs.
To spice things up, adjust the heat by adding more chili powder or cayenne pepper. Swap smoked paprika for ground paprika or chipotle powder for extra zing. To make your flatbreads sweeter, switch out dark brown sugar with honey, maple syrup or agave nectar.
For those following a vegan diet, skip the avocado mash and try spreading hummus or tahini sauce over the cauliflower flatbreads. You can also use cashew cream as a plant-based alternative for traditional sour cream.
If you’re looking for more toppings or fillings for the flatbreads, think outside the box. Sprinkle a handful of chopped nuts or seeds on top of your avocado mash for some crunch and healthy fats; add roasted red pepper or eggplant slices for a Mediterranean flair, or try sautéed kale or spinach for more greens.
Ultimately, feel free to experiment with different ingredient combinations until you find what works best for your taste buds. By being creative and adventurous in your kitchen adventures with this recipe bbq chickpea and cauliflower flatbreads with avocado mash, you’ll soon discover new flavor profiles that will leave you wanting more!
Serving and Pairing
Once you’ve prepared your delectable BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash, the next step is to decide what to serve them with. These flavorful flatbreads taste great on their own, but you can also pair them with a variety of sides or beverages.
One great option is to serve them alongside a fresh green salad. The lightness of the salad balances the richness of the flatbreads, making for a perfectly balanced meal. Alternatively, you could serve them with some roasted vegetables on the side, such as roasted broccoli or carrots.
For those seeking something more indulgent, a side of sweet potato fries or onion rings would be a great choice. The sweetness of the sweet potatoes and onions provides an interesting contrast to the deep, savory flavors of the flatbreads.
If you’re looking for a refreshing beverage to pair with your meal, try serving it with iced tea or lemonade. These drinks complement the bold flavors of the flatbreads while providing a crisp, cool accompaniment.
Alternatively, if you’re looking for an alcoholic beverage to go alongside your meal, consider trying a pale ale or IPA beer. The bitterness and hoppy notes of these beers work well with the depth and complexity of the BBQ overtones in this recipe.
Overall, there are many options for serving and pairing this delightful recipe. Experiment with different combinations to find the perfect pairing for your taste buds!
Make-Ahead, Storing and Reheating
Once you’ve made these BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash, you’ll be delighted to know that they can be made ahead of time and stored for later consumption. Simply store the baked flatbreads in an airtight container, and keep the avocado mash in a separate container in the refrigerator.
When it comes to reheating, there are a couple of options to achieve the best results. You could reheat the flatbreads in the oven at 350°F until they’re heated through, which should take about 5-10 minutes depending on your oven. Alternatively, if you’re short on time or have access to a toaster oven, simply pop them into the toaster oven for a few minutes for a quick and easy snack.
If you’d like to make this recipe even easier to prepare, you could also prep some of the ingredients ahead of time. For example, you could roast the cauliflower florets a day or two before and store them in an airtight container in the refrigerator until ready to use.
Whether you’re meal prepping for the week or packing food for your lunchbox, these flatbreads with avocado mash make for a great option. Plus, they’re perfect for hosting game-day parties or summer barbecues!
Pro tip: If you’re aiming for crispy flatbreads, avoid reheating them in the microwave as it can make them soggy. Instead, stick with oven-toaster method to preserve their texture and flavor.
Tips for Perfect Results
To ensure the best possible outcome for this BBQ chickpea and cauliflower flatbreads with avocado mash recipe, here are some tips and tricks that I have learned from my years of experience as a BBQ chef.
Firstly, when cooking the chickpea cauliflower mixture, make sure to toss it frequently to avoid burning. The high sugar content in the dark brown sugar can cause it to burn easily, so keep an eye on it and adjust the heat as needed.
Secondly, when roasting the cauliflower, use small florets or even pulse them in a food processor to ensure that they cook evenly and are easy to eat. Additionally, toss them with a generous amount of olive oil, salt and bbq spice mixture for extra flavor.
Next, if you find that the flatbreads are too dense or tough, try rolling them out thinner. They should be crispy and slightly chewy, but not tough or overly dense.
Another tip is to use fresh lemon juice for the avocado mash. It adds a bright and tangy flavor that complements the rest of the dish perfectly. I also recommend mashing the avocados right before serving to prevent them from oxidizing and turning brown.
For those who prefer a spicier kick to their flatbreads, feel free to add more chili powder or ground paprika to the bbq spice mixture. On the other hand, if you want a milder version of this recipe, simply reduce the amount of spices accordingly.
Lastly, don’t be afraid to experiment with substitutions and variations. Swap out the chickpeas for roasted chickpeas or mashed black beans; or use cauliflower tacos instead of flatbreads for a different twist. The possibilities are endless!
By following these tips and trying out different variations, you’ll be able to create an irresistible meal that is both healthy and delicious.
In conclusion, these BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash are a perfect addition to any dinner table. The blend of spices, the roasted cauliflower florets, and the crispy chickpeas will make your taste buds dance with joy. Not only are they healthy and appetizing – as they are plant-based – they are also incredibly easy to make at home!
By following these simple steps, you can make a gourmet meal in no time. And better yet, not only the recipe is flexible enough for you to adapt it to your own personal preferences, you can even make some substitutions and variations if needed. Did we mention that this recipe is also vegan?
Whether you’re hosting a BBQ party, planning an easy weeknight dinner, or trying to come up with some healthy snack alternatives, these flatbreads are guaranteed to hit the spot. Don’t hesitate to give them a try and see for yourself! Enjoy your delicious BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash – you won’t be disappointed.
BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash Recipe
- 12 ounces small cauliflower florets
- 1 tablespoon extra-virgin olive oil
- 1 (15 ounce) can chickpeas
- 2 ripe avocados
- 2 tablespoons lemon juice
- 4 flat bread or 4 pocketless pitas, toasted
- 2 tablespoons roasted salted pepitas
- 1 teaspoon dark brown sugar
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. .
- On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 30 minutes along with Chickpea "Nuts.".
- Toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
- Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.
YOUR OWN NOTE
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Shara @The Bird BBQ
Shara loves to experiment with different flavors and techniques when it comes to BBQ. She has been perfecting her craft for years and loves hosting backyard BBQs with friends & family. She often comes up with creative recipes that her guests rave about.