Low Carb Skirt Steak With Chimichurri Sauce – 2 Net Carbs Recipe

In a world where carbs are often demonized, it can be tough to find delicious and satisfying meals that fit into a low-carb diet. But fear not, my friends! I have just the recipe for you. This low-carb skirt steak with chimichurri sauce is not only keto-friendly with just 2g net carbs per serving, but it’s also jam-packed with flavor and easy to make.

Chimichurri sauce is a staple in Argentinean cuisine, and for good reason. It’s bright, tangy, and packs a serious punch of flavor thanks to a blend of fresh herbs, garlic, and red pepper flakes. When paired with juicy skirt steak, it’s an irresistible combination that will have you coming back for seconds (and maybe even thirds).

Whether you’re on the keto diet or just looking to cut down on your carb intake, this low-carb skirt steak with chimichurri sauce is sure to become a new favorite in your dinner rotation. So fire up the grill and let’s get cooking!

Why You’ll Love This Recipe

Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs
Low Carb Skirt Steak With Chimichurri Sauce – 2 Net Carbs

Are you looking for a delicious low carb steak recipe that is easy to make and packed with flavor? Look no further than this Low Carb Skirt Steak with Chimichurri Sauce recipe! Trust me when I say, it’s not your typical steak dinner.

First and foremost, this dish only contains 2 net carbs per serving, making it a perfect choice for anyone who follows a low carb or keto diet. But don’t let the low carb count fool you, the flavors are rich and satisfying. The mouthwatering skirt steak cooked to perfection, topped with the tangy and fresh chimichurri sauce, is the ultimate match made in culinary heaven.

The chimichurri sauce is a classic Argentinian condiment that adds spice and brightness to any dish. The mix of fresh parsley, oregano and garlic is combined with vinegar and olive oil to create a flavor-packed mixture that will leave your taste buds singing for more. You can also customize the heat level by adding more or less red pepper flakes to suit your palate.

In addition to being easy to make and low in carbs, this recipe is incredibly versatile. Swap the skirt steak for flank steak or even try it with carne asada instead. This means that you can enjoy this delicious dinner anytime you’re craving a high-quality meal without sacrificing your dietary goals.

So why wait? Give this Low Carb Skirt Steak with Chimichurri Sauce recipe a try! Whether you’re following a low carb or keto diet, or just looking for a flavorful and satisfying meal, this dish will not disappoint.

Ingredient List

“A protein-packed, low carb meal that’s bursting with flavor!”

Ingredients for the Steak

  • 1 pound skirt steak or flank steak
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes

Ingredients for the Chimichurri Sauce

  • 1/2 cup extra virgin olive oil
  • 1/4 cup fresh parsley leaves, finely chopped
  • 1/4 cup fresh oregano leaves, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon salt

Substitutions and Variations

  • You can use apple cider vinegar instead of red wine vinegar.
  • Avocado oil can be used instead of olive oil.
  • Cider vinegar also works if you don’t have lime juice.
  • For a spicier sauce, add more red pepper flakes.

The Recipe How-To

“Get ready to fire up the grill for this juicy skirt steak.”

Now, let’s get to the main dish- the Low Carb Skirt Steak with Chimichurri Sauce. Follow this easy recipe to enjoy a keto-friendly, indulgent steak dinner.


  • 1 pound skirt steak
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes

For the Chimichurri Sauce:

  • 3 garlic cloves, minced
  • 1/4 cup red wine vinegar
  • 1/4 cup fresh oregano leaves, finely chopped
  • 1/2 cup fresh parsley leaves, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup extra-virgin olive oil


  1. Season the skirt steak with salt and pepper on both sides.
  2. Place the seasoned skirt steak in the fridge for at least an hour. This helps to tenderize the meat.
  3. In a small bowl, mix together garlic, red wine vinegar, oregano, parsley, salt, and pepper.
  4. Slowly whisk in olive oil until well combined.
  5. Set aside to use as a sauce.

Grilling Method

  1. Preheat your grill or grill pan to high heat.
  2. Brush the grilling surface with avocado oil so that the steak doesn’t stick to it.
  3. Remove the skirt steak from the fridge and place it on the grill or grill pan.
  4. Allow it to cook for about three minutes or until grill marks form on one side before flipping it over.
  5. Allow it to cook for another three minutes or until grill marks form on both sides of the steak when flipped.
  6. Using a meat thermometer, check if its internal temperature has reached your desired level of doneness:
  7. Medium Rare: 130°F–135°F
  8. Medium: 135°F–145°F
  9. Medium Well: 145°F–150°F
  10. Once done to your preference, remove from heat and let rest for five minutes before slicing.

Final Touches

Once you have sliced your Low Carb Skirt Steak against the grain to avoid chewiness and tenderness loss, serve it with Chimichurri Sauce on top.

Enjoy your keto-friendly Skirt Steak dinner with this delicious Argentinian-style Chimichurri Sauce!

Substitutions and Variations

“The perfect taste of summer in every bite.”

Are you looking to switch things up with this low carb skirt steak with chimichurri sauce recipe? No worries, I’ve got you covered. Here are some substitutions and variations to try out:

– Steak: If you can’t find skirt steak, try using flank steak instead. It works just as well and has a similar texture. You can also use any cut of steak that you prefer.

– Spicy: If you like a little more heat, add more red pepper flakes or fresh chili peppers to the chimichurri sauce. You can also swap out some of the oregano for fresh thyme or rosemary to add a different type of complexity to the dish.

– Citrus: For a bit more of zing in the flavor profile, use lemon juice instead of lime juice in the chimichurri sauce. It’s a subtle change but makes a difference in the overall taste.

– Oil: Instead of using extra virgin olive oil for your chimichurri sauce, try avocado oil or even avocado mayo to give your sauce a creamier texture without sacrificing health benefits.

– Vinegar: Apple cider vinegar is an excellent alternative to red wine vinegar if you don’t have it on hand or prefer a slightly sweeter flavor. You can also try swapping out some of the vinegar with lime juice and see how that impacts the taste.

– Herbs: If you don’t have fresh oregano or parsley available, use dried spices instead. Keep in mind that dried herbs generally have stronger flavors than their fresh counterparts and adjust accordingly.

With these simple swaps and variations, the sky’s the limit when it comes to customizing your low carb skirt steak with chimichurri sauce recipe. Don’t be afraid to experiment and find your perfect flavor combination!

Serving and Pairing

“Chimichurri sauce takes this steak to the next level.”

Once your low carb skirt steak with chimichurri sauce is cooked to perfection, it’s time to serve it up for a delicious and satisfying meal. To complement the rich flavors of the steak and the tangy, herbaceous kick of the chimichurri sauce, there are a number of serving options that pair well with this dish.

If you’re looking to keep things light and low carb, consider serving your steak with a fresh salad of mixed greens, cherry tomatoes, and sliced avocado. The juicy sweetness of the tomatoes and creaminess of the avocado will help balance out the heat in the chimichurri sauce.

For a heartier meal, pair your steak with a side of roasted vegetables like asparagus or broccoli. The slightly charred flavor of the veggies adds an earthy depth to each bite of steak and brings out the natural smokiness from grilling.

If you’re entertaining guests or simply looking for an excuse to indulge, put together a full Argentinian-style feast by adding sides like crispy fried plantains, creamy mashed potatoes or sweet cornbread. These indulgent elements bring added depth and contrast to each bite.

No matter how you choose to serve and pair your low carb skirt steak with chimichurri sauce, be sure to savor each bite and enjoy all of the flavors at play – this recipe is truly something special!

Make-Ahead, Storing and Reheating

“Satisfy your carnivorous cravings with this delicious dish.”

When it comes to making this keto-friendly Low Carb Skirt Steak with Chimichurri Sauce, there are many benefits to preparing it ahead of time. Whether you’re planning a busy week or simply trying to cut down on prep time, making this dish ahead of time is a great option.

To make this recipe ahead of time, start by cooking the skirt steak as directed in the recipe, allowing it to cool completely before placing it into an airtight container. Next, mix up the chimichurri sauce and store it separately in an airtight container as well. The steak and sauce can be stored in the refrigerator for up to three days.

When you’re ready to reheat the steak, simply place it in a skillet over medium heat, stirring occasionally until heated through. If you’ve stored your chimichurri sauce in the same container as your steak, remove it before reheating so that it doesn’t become too hot.

If you prefer to prep ahead even more, marinate the skirt steak overnight and then cook it as directed in the recipe when you’re ready to serve. This will provide even more flavor to the dish while also allowing for much less work on the day of serving.

Overall, this Low Carb Skirt Steak with Chimichurri Sauce is a great make-ahead option that can save time and keep your meals fresh!

Tips for Perfect Results

“Ready to impress your dinner guests? Look no further.”

Achieving a perfect low-carb skirt steak with chimichurri sauce can be daunting, but it doesn’t have to be. Here are some essential tips that will guarantee you a flawless meal.

1. Let the Steak Rest

Before cutting the steak, allow it to sit for approximately ten minutes so the juices can redistribute throughout the meat. This step ensures that the steak remains juicy and succulent.

2. Don’t Overcook the Meat

Overcooking your steak results in a tough and flavorless cut of meat. Therefore, make sure to pay keen attention to the temperature and timing when cooking your skirt steak. The internal temperature of medium-rare should be 135-145°F, while medium should be 145-155°F.

3. Use Fresh Herbs

Avoid using dried herbs as they not only lack flavor but also don’t add color to the dish. Fresh oregano and parsley work best in this recipe, not just for their vibrant flavors but also their colorfulness.

4. Invest in Good Quality Skirt Steak

The quality of your meat greatly affects the final dish’s flavor; hence invest in high-quality skirt steak cut from a reputable source. The skirt steak cut is flavorful with a good fat content resulting in tender meat once marinated.

5. Marinate Your Steak Overnight

For a more succulent flavor and texture, marinate your skirt steak overnight in chimichurri sauce before grilling or broiling it until cooked through.

By following these tips, you will have a delicious, tender low-carb skirt steak with chimichurri sauce that your taste buds will thank you for!


As you prepare to cook this delicious low-carb skirt steak with chimichurri sauce recipe, you may have some questions in mind. The following section aims to address some possible uncertainties and queries that may arise along the preparation process. From cooking time to ingredient substitutions and variations, here are some frequently asked questions answered for your benefit.

How many net carbs are in chimichurri?

The pre-made chimichurri sauce consisting of 0.25 cups contains 3.3g of total carbohydrates and 2.2g of net carbohydrates. Additionally, it is composed of 19.6g of fat, 0.7g of protein, and 190 calories.

Can you eat skirt steak on keto?

Skirt steak is a quick-cooking and flavorful choice for those looking to whip up a keto-friendly meal during the week. Its bold taste makes it a versatile ingredient for a variety of dishes, including fajitas, salads, and marinades. This meat cut is definitely worth having on your radar for your next meal prep session.

Is chimichurri Rice keto friendly?

It is generally true that the majority of chimichurri sauces are considered suitable for a keto diet, as long as they do not contain any added sugar. This information was shared in a statement made on August 7th, 2020.

What is the difference between carne asada and chimichurri?

If you’re looking for a delicious and traditional Argentinean dish to impress your guests, carne asada with chimichurri is a fantastic option. This dish consists of succulent and tender steak that is grilled to perfection, paired with a tangy and flavorful sauce made with fresh parsley, garlic, and olive oil. Oct 9, 2022

Bottom Line

In conclusion, this low carb skirt steak with chimichurri sauce recipe is a game-changer for anyone on a keto, low carb, or gluten-free diet. With only 2 net carbs per serving, it’s perfect for those looking for a tasty high-protein meal without sacrificing flavor. The mouth-watering combination of juicy tender steak and zesty chimichurri sauce is sure to impress your taste buds.

Whether you’re a skilled chef or a beginner in the kitchen, this recipe is simple to follow and can be easily customized to fit your personal tastes. Additionally, the ingredients are easily accessible and can be found at any local grocery store.

I highly recommend trying out this recipe for your next steak dinner or BBQ party. You won’t be disappointed! Impress your family and friends with this delicious dish and make it a staple in your recipe collection.

So what are you waiting for? Get cooking and enjoy the flavorful goodness of this low carb skirt steak with chimichurri sauce recipe as soon as possible!

Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs

Low Carb Skirt Steak With Chimichurri Sauce – 2 Net Carbs Recipe

From The New Atkins for a New You Cookbook. Per Serving: 2g net carbs, 3 total carbs, 1g fiber, 37g protein, 32g fat, 450 calories
5 from 1 vote
Prep Time 25 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Low Carb
Calories 446.4 kcal



  • 1/4 cup extra virgin olive oil
  • 2 cups fresh parsley, finely chopped
  • 3 tablespoons fresh oregano, finely chopped
  • 2 tablespoons red wine vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper


  • 1 1/2 lbs skirt steaks, 1/2 inch thick, trimmed of fat, and cut into 4 equal pieces
  • 1 tablespoon virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper


  • For the sauce, mix oil, parsley, oregano, vinegar, garlic, red pepper flakes, salt, and pepper in a bowl; set aside.
  • For the steak, heat a large heavy skillet over high heat until very hot.
  • Brush steak with oil and season with salt and pepper.
  • Add steak to pan, reduce heat to med-high, and sear until done to taste, about 3 min per side for med-rare.
  • Transfer steak to cutting board and let stand 5 minute.
  • Thinly slice across the grain.
  • Stir sauce again and serve steak with sauce on the side.



Serving: 229gCalories: 446.4kcalCarbohydrates: 3.3gProtein: 37gFat: 31.2gSaturated Fat: 7.7gCholesterol: 110.6mgSodium: 713.7mgFiber: 1.5gSugar: 0.3g
Keyword < 60 Mins, High In…, High Protein, Meat, Steak, Very Low Carbs, Weeknight
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Shara @The Bird BBQ

Shara loves to experiment with different flavors and techniques when it comes to BBQ. She has been perfecting her craft for years and loves hosting backyard BBQs with friends & family. She often comes up with creative recipes that her guests rave about.