Stir Fried Sirloin Steak W/ Brown Rice Recipe
When you’re looking for a meal that’s delicious, satisfying, and easy to make, look no further than my Stir Fried Sirloin Steak w/ Brown Rice recipe. This dish is the perfect combination of savory steak, aromatic garlic and ginger, tender veggies, and nutty brown rice. It’s a simple yet flavorful dinner that can be whipped up in no time.
If you’re pressed for time or don’t want to spend hours in the kitchen, this recipe is the one to try. The prep time is minimal, and the cooking process is quick, meaning you can have dinner on the table in under 30 minutes. Plus, there are endless options for customization: switch up the protein to chicken or tofu, swap in different veggies like snap peas or bell peppers, or add in some spicy chili flakes for an extra kick.
Not only is this recipe delicious and easy to make, but it’s also healthy. Brown rice provides a complex carbohydrate that will leave you feeling full and satisfied without causing any blood sugar spikes. The lean sirloin steak offers a rich source of protein without a ton of fat. And the assortment of fresh vegetables offers a plethora of vitamins and minerals your body craves.
So what are you waiting for? Give this stir fried sirloin steak recipe a try tonight – your taste buds (and your waistline) will thank you!
Why You’ll Love This Recipe
Folks, let me tell you why this Stir Fried Sirloin Steak w/ Brown Rice Recipe is guaranteed to become your new favorite dinner. First of all, it’s a beef stir fry recipe that packs a punch of flavor and leaves your taste buds begging for more. The tender sliced sirloin steak is cooked to perfection in just 2 minutes per side on high heat, making it a quick and easy entrée that you can whip up any night of the week.
But it’s not just about speed, my friends; flavor is king here. This recipe combines the rich umami taste of soy sauce with the fresh tanginess of red wine vinegar and the aroma of minced garlic to produce a marinade that will make anyone’s mouth water. The addition of sliced onions, diced tomatoes and fresh ginger takes the dish to another level, creating a stir fry that sings with complex layers of deliciousness.
And if you’re looking for a healthier alternative to white rice, this recipe calls for brown rice instead, adding extra fiber and nutrients to your meal. This Stir Fried Sirloin Steak w/ Brown Rice Recipe is packed with protein, vitamin B6 and antioxidants all in one plate without sacrificing any taste.
So join me in giving this recipe a try – I promise you won’t be disappointed. And who knows? You might just discover a newfound love for brown rice and healthy dinners too!
Ingredient List
Get Ready to Season and Sizzle!
Here are the ingredients you’ll need for a bowl of hearty Stir Fried Sirloin Steak with Brown Rice Recipe:
-1 lb sirloin steak, thinly sliced
-2 cups brown rice
-3 tbsp olive oil
-1 onion, chopped
-2 garlic cloves, minced
-1 cup peas
-8 oz mushrooms, sliced
-Freshly ground black pepper (as much as desired)
-Kosher salt (as much as desired)
For the stir fry beef marinade:
-1/4 cup soy sauce
-2 tbsp red wine vinegar
-4 tsp brown sugar
-2 garlic cloves, minced
-2 tsp fresh ginger, grated
For the stir fry sauce:
-1/4 cup soy sauce
-3 tbsp red wine vinegar
-3 tbsp brown sugar
-2 tsp cornstarch
Feel free to substitute some of these ingredients according to your preference or what’s available in your pantry.
The Recipe How-To
Now, let’s dive into the exciting part of this article – the recipe how-to guide. Get your skillet ready and let’s start sizzling.
Ingredients
- 2 cups brown rice
- 1 lb sirloin steak, sliced thinly
- 2 tbsp olive oil
- 1 garlic clove, minced
- 3 cups mixed vegetables such as bell peppers, peas, and mushrooms
- Salt and fresh coarse ground black pepper, to taste
- 2 tbsp soy sauce
- 2 tbsp red wine vinegar
Instructions
- Start by cooking the brown rice according to package instructions. Once cooked, set it aside.
- Heat olive oil in a skillet over high heat. Add sliced sirloin steak and cook for about 2 minutes per side until nicely seared. Transfer the steak to a plate and set aside.
- In the same skillet, add more olive oil if needed then toss in the garlic and mixed vegetables. Stir-fry until they soften slightly but still have some crunch to them.
- Return the seared steak to the skillet with the veggies, then add salt, black pepper, soy sauce, and red wine vinegar.
- Stir everything together and cook for another minute or two until the flavors blend well.
- Serve hot over a bed of freshly prepared brown rice.
Enjoy this as a standalone dish or serve it with a side salad for a full meal.
This recipe is beginner-friendly with easy-to-follow instructions, but the result is nothing short of deliciousness in a bowl. The seared beef combined with tender veggies and perfectly cooked brown rice brings out an explosion of flavors that will leave your taste buds craving for more.
Expert tip
For even more depth of flavor, marinate your sliced sirloin steak in a mixture of soy sauce, minced garlic, and fresh ginger for at least an hour before cooking.
Recipe variations
Want to switch things up? Try these recipe variations:
- Swap out sirloin steak for flank or top sirloin steak.
- Add some heat by stirring in diced tomatoes or crushed red pepper flakes.
- Make it more filling by adding cooked brown rice to the stir-fry mix or stir-frying some broccoli along with the mixed veggies.
Don’t be afraid to play around with this recipe – personalize it to your taste buds’ preference!
Now that you know how to make this restaurant-quality dish at home, get cooking!
Substitutions and Variations
This beef stir-fry recipe is quite versatile, and you can easily make some substitutions and variations to suit your taste preferences and dietary restrictions. Here are some ideas:
– Vegetarian: If you are a vegetarian or simply want to skip the meat, you can replace the sliced sirloin steak with tofu, tempeh, or seitan. Make sure to cut them into small pieces and toss them in the marinade for at least 30 minutes before stir-frying. You can also add more veggies such as bell peppers, zucchini, and eggplant for more texture and flavor.
– Gluten-free: To make this recipe gluten-free, you can use tamari sauce or coconut aminos instead of soy sauce. Make sure to check the labels of all the ingredients to ensure they are gluten-free.
– Low-carb: If you are watching your carb intake, you can swap the brown rice with cauliflower rice or zucchini noodles. They will absorb the flavors of the stir-fry nicely and add more fiber and vitamins to your dish.
– Spicy: For a spicier kick, you can add some chopped jalapeno peppers, red pepper flakes, or Sriracha sauce to the marinade or sauce. Keep in mind that a little goes a long way, so adjust the level of heat according to your tolerance.
– Different cuts of beef: While sirloin steak is a great choice for this recipe, you can also use other beef cuts such as top round steak, flank steak, or skirt steak. Just make sure to slice them thinly against the grain and marinate them for at least 15 minutes.
Whether you want to make this recipe more personalized or adjust it according to your dietary needs or whatever taste preference that floats your boat there’s a lot of ways on how you will be able to customize this dish into something that would meet your standards for deliciousness!
Serving and Pairing
The Stir Fried Sirloin Steak with Brown Rice recipe is a crowd pleaser and perfect for a special weeknight dinner or a weekend gathering. The dish is savory and filling, so it pairs perfectly with lightly roasted vegetables like green beans or asparagus.
If you want to add more depth to the meal, experiment with adding some colorful bell peppers for extra crunch and flavor. You can also toss in some sliced mushrooms or diced onions to add an umami taste to the dish.
The bold taste of this stir-fry also pairs beautifully with fresh herbs and a bright tomato salad seasoned with red wine vinegar, olive oil, and kosher salt. The acidity from the tomatoes balances out the hearty flavors in the steak, creating a harmonious balance.
For those who love soy sauce-based dressings, adding a teriyaki drizzle on top of your steak can give it an extra umami kick. You could also prepare a vegetable stir-fry by tossing some broccoli or bell peppers onto high heat for 2-3 minutes.
Ultimately, this dish provides flexibility for endless pairing options that cater to your taste. Don’t be afraid to enjoy it with your favorite glass of red wine or pair it with an icy cold lemonade on hot summer days.
Make-Ahead, Storing and Reheating
When it comes to make-ahead, storing and reheating this stir fried sirloin steak with brown rice recipe, it’s all about planning ahead. This is a great recipe to make in advance, since the flavors will intensify over time.
To make-ahead, simply cook the brown rice separately from the stir fried sirloin steaks and store each one in a separate airtight container. Keep the brown rice and sirloin steak peas in the refrigerator for up to 4 days.
When it’s time to reheat, heat up the brown rice in a microwave safe dish with a splash of water, and then cook in 30 second intervals until heated through. For the stir fried sirloin steak peas, heat them separately in a warm skillet over medium heat until they’re hot throughout. Be careful not to overheat the steak as it may become tough.
As with most leftover dishes, it’s best to reheat smaller portions at a time to ensure even heating. And with this recipe, reheating both components separately allows you to enjoy fresh tasting brown rice and juicy sirloin steak every time.
If you’re looking to freeze your leftovers, we recommend freezing both components separately for maximum freshness. Simply thaw them in the refrigerator overnight before reheating as mentioned above.
Overall, this stir fried sirloin steak with brown rice recipe is perfect for meal prep or those busy weeknights when you don’t have time to cook from scratch every day.
Tips for Perfect Results
Now that you have all the ingredients ready and know the recipe how-to, it’s time for some tips to take your stir-fried sirloin steak with brown rice to the next level.
1. Choose top-quality sirloin steak: The better the cut of meat, the better your stir-fry will be. Top sirloin is a good choice for this recipe because it is tender and flavorful.
2. Slice steak thinly against the grain: This technique makes the steak more tender and easier to chew. The grain refers to the direction of the muscle fibers in the meat. Cutting against them results in shorter, more tender fibers.
3. Marinate the steak: A simple marinade of soy sauce, olive oil, garlic, and ginger will add flavor and tenderize your steak. Marinate for at least thirty minutes or up to two hours before cooking.
4. Preheat your wok or pan: For best results, preheat your pan or wok over high heat before adding any oil or ingredients. A hot pan will sear the steak and seal in its juices.
5. Be mindful of cooking time: Overcooking can ruin a stir-fry. Sirloin steak cooks quickly – 1-2 minutes per side – so keep an eye on it while cooking.
6. Cook in batches: If you overcrowd your wok or pan, it will reduce the temperature, resulting in steamed meat instead of seared meat. Be sure to cook beef in batches to ensure even cooking.
7. Pair with vegetables: While this recipe includes peas and onions, feel free to experiment with other vegetables such as bell peppers or broccoli for added flavor and nutrition.
8. Don’t overcook the rice: Follow rice package instructions to cook brown rice but be sure not to overcook it. Overcooked rice can be mushy and unappetizing.
By following these tips, you’re sure to achieve mouth-watering stir-fried sirloin with deliciously fluffy brown rice every time!
FAQ
As someone who’s helped out a BBQ chef for quite some time, I’ve come across some common questions about this recipe. Here are some FAQ’s with their corresponding answers that will help you make the most of your stir-fried sirloin steak and brown rice dish.
Is sirloin steak good for stir-fry?
When it comes to making delicious beef stir fry, don’t worry about breaking the bank with expensive cuts of beef. In fact, our favorite cut for this dish is top sirloin. Not only is it a relatively affordable option, but it also yields tender and juicy results. So, what are the best beef cuts for stir fry? We recommend sticking with top sirloin steak as your go-to.
How to make beef stir fry strips tender?
For this recipe, we’ll be preparing 250g / 8oz of cost-effective beef cuts. To ensure we get the most out of our meat, we’ll start by sprinkling 3/4 tsp of baking soda (also known as bi-carbonate soda) on the sliced beef. I recommend using your fingers to toss the beef, making sure the baking soda is evenly distributed. We’ll then leave the beef to rest for 30 minutes.
After 30 minutes, rinse the beef in cold water and pat it dry to remove any remaining baking soda. From here, the beef can be used in a stir-fry recipe. It’s up to you whether you want to marinate the beef with wet or dry seasonings, or simply cook it plain. Let’s get cooking!
What’s the best way to fry a top sirloin steak?
If you’re looking for a fast and simple way to cook sirloin, pan-searing it on the stovetop is an excellent option. This method also lets you easily monitor the cooking process. Similar to grilling, pan-sear the steak over high heat until it develops a brown crust, taking around 1-2 minutes per side.
Bottom Line
In conclusion, this Stir Fried Sirloin Steak with Brown Rice recipe is a fantastic option for those who want a delicious and nutritious meal that is quick and easy to make. With its combination of tender sirloin steak, flavorful brown rice, and mixed vegetables, this dish is sure to impress both your taste buds and your family and friends.
Not only is this recipe delicious, but it is also versatile. You can easily substitute the vegetables or use different cuts of beef if you prefer. Additionally, it can be made ahead of time and reheated for a quick meal on busy weeknights.
So why not give this recipe a try? With its simple instructions and easy-to-find ingredients, you’ll be amazed at how quickly you can create a flavorful stir-fry that tastes just as good as your favorite takeout. And with the added benefit of using healthier ingredients, you’ll feel good about serving it to your loved ones.
In the end, whether you’re looking for a new weeknight dinner idea or simply want to expand your cooking skills, this Stir Fried Sirloin Steak with Brown Rice recipe is sure to become a new favorite in your home. So grab your apron and get cooking!
Stir Fried Sirloin Steak W/ Brown Rice Recipe
Ingredients
- 2 cups brown rice
- 1 lb sirloin steak
- 2 tablespoons olive oil
- 1/2 garlic clove, minced
- 1/2 teaspoon red wine vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh coarse ground black pepper
- 1 onion, sliced (I prefer cippollini)
- 1 tomatoes, diced
Instructions
- Cook rice fully before starting meat.
- Fill large saucepan with 4 c water & 2 c brown rice. Bring to boil. Reduce heat, cover, & simmer 50 minutes. Set aside.
- Trim fat from steak and cut into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Stir in rice until well mixed.
- Note: My husband hates onions, but loves the flavor they do give this dish. To appease him, I cook with the onions & remove them prior to adding the rice.
YOUR OWN NOTE
Nutrition
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Shara @The Bird BBQ
Shara loves to experiment with different flavors and techniques when it comes to BBQ. She has been perfecting her craft for years and loves hosting backyard BBQs with friends & family. She often comes up with creative recipes that her guests rave about.